Event  

Au Naturel

Natural Childbirth Preparation (recommended for third trimester) 2 hours

Whether you're planning on going the natural route or not, this class covers several techniques to reduce the pain of labor (you can thank us later).  A certified Perinatal Fitness Expert and Yoga Instructor will talk you through exercises to prepare you for labor, birthing positions, breathing techniques for pain management, guided imagery, and so much more.

Topics included:

  • birthing positions

  • breathing techniques

  • guided imagery

  • prenatal exercises
 
Date: September 2015
Time: 6:00-8:00pm
Where: Giggle, 120 Wooster Street, NYC
Cost: $150; $220 with support partner
Use SNEAKPEEK for $25 off your first class
 
 Event  

Celebrate Motherhood

Join me, Suzanne Caesar, MA, for a dance to Celebrate Motherhood and learn a fun routine to go from mom-to-be to hot mama! Plus pampering, music stations, photo booth and fun for everyone! 

Date: Friday, May 8th
Time: 4:00pm - 6:30pm
Where: Hamilton Park, NJ
Cost: Free Admission
 

 

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An Alternative Health Event

How To Have An Easy, Healthy Pregnancy

Join Certified Perinatal Fitness Expert, Suzanne Caesar, MA, along with other pregnancy specialists and discover the benefits of physical therapy, chiropractic, fitness and massage during and after your pregnancy, and how a doula can help you get the birth you want. RSVP and be entered to win some amazing raffles!

http://www.thepregnantnewyorker.com/events/event.html

Date: Thursday, May 7th
Time: 6:30-9:00pm
Where: Yummy Mummy, 1201 Lexington Avenue, NYC
Cost: $20 in advance, $25 at the door
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Metropolitan and Bellevue Hospitals/WIC Celebration Event

Celebrating 40 Years of WIC!

On Friday, October 17th at Metropolitan Hospital, and Friday, October 24th at Bellevue Hospital, we are celebrating WIC for its 40 years of service to the community! Join Certified Perinatal Fitness Expert, Suzanne Caesar, MA, as she discusses and demonstrates the importance of prenatal exercise and nutrition for mom and baby. This event is open to WIC participants and will feature healthy food demos, face painting and more! 

Date: Friday, October 17th and Friday, October 24th
Time: 10:00am - 12:00pm
Where: Metropolitan Hospital and Bellevue Hospital
Cost: Open to WIC participants only
RSVP: (212) 423-7395
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An Alternative Health Event

How To Have An Easy, Healthy Pregnancy

Join Suzanne Caesar, MA, along with other pregnancy specialists and discover the benefits of physical therapy, chiropractic, fitness and massage during and after your pregnancy, and how a doula can help you get the birth you want. RSVP and be entered to win some amazing raffles!

http://www.thepregnantnewyorker.com/events/event.html

Date: Thursday, September 18th
Time: 6:30-9:00pm
Where: Renew Physical Therapy, 171 Madison Avenue, Suite 1600, NYC
Cost: $20 in advance, $25 at the door
 
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HEART IS THE GOLDEN KEY

Movement and Meditation

Understand how you behave and interpret life the way you do, with complete clarity of the source, and the ability to dismantle the mental/emotional blocks that stop you from connecting to your golden key, Your Heart.

Join Grace Vieira and Suzanne Caesar and be moved from the heart to make more intuitive choices to benefit all areas of your life. In this workshop you will learn:

  • understanding of how to expand your heart, as the golden key, that opens the door to your soul gifts and your true journey
  • movement meditations to actively clear and serve to strengthen the bond between physical presence and spiritual awarenes
  • show to surrender and release from outcome and facilitate complete healing at the very core of your being

This workshop is open to both men and women.

Date: Saturday, March 29, 2014
Time: 2:00-5:00pm
Where: Keystone Studio, 252 West 30th Street, #4B, New York, NY
Cost: $40 before 3/22; $48 after 3/22; $50 at the door
RSVP: suzanne@rhythmforlife.info or call 917 907 2025

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An Alternative Health Event

How To Have An Easy, Healthy Pregnancy

Certified perinatal fitness expert, Suzanne Caesar, MA, and other pregnancy specialists gather together at Yummy Mummy to discuss the industry's latest products and services for an easy and healthy pregnancy, and beyond. Selected by the March of Dimes, The Prenatal Belly Dance Workout DVD will be available along with many fabulous gifts and raffles!

Date: Thursday, January 16th
Time: 6:30-9:00pm
Where: Yummy Mummy, 1201 Lexington Avenue, (btwn 81st and 82nd)
Cost: $20 in advance, $25 at the door
RSVP: http://www.thepregnantnewyorker.com/events/event.html
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Entrepreneurial Think Tank for Moms, LLC

ETTMoms 360° Conference: The Power of Connections

To lead a healthy, well balanced life and business, we are all in need of human connections to thrive personally and professionally, and also to be the best that we can be in this world. Networking is about making connections and building mutually beneficial relationships. Join Suzanne Caesar along with Mike Michalowicz, Michelle Cleary, Jennifer Tuma-Young, Susan Vernicek, Latham Thomas, Cristie Ritz King, Courtenay Cooper Hall and Danny Hall in a jam packed day of learning, connecting and giving back!

Your ticket includes:

  • 7 Powerful, nationally recognized speakers
  • A copy of Mike Michalowicz's book, "The Pumpkin Plan"
  • Light breakfast and lunch
  • Child supervision during conference (children 1yr+)
Date: Saturday, September 28th
Time: 8:30am-5:00pm
Where: 110 Schanck Road, Freehold Township, NJ
Cost: $139-$189
RSVP: http://www.bizzabo.com/event/#135549
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