The Prenatal Belly Dance Workout DVD

Based on my signature Maternal Dance Class in NYC, this complete workout will take you through all stages of your pregnancy and beyond. Combining a fun mix of stretching and yoga, core and pelvic floor strengthening, low impact Latin belly dance fusion and a relaxing guided meditation, this workout will leave you feeling rejuvenated, connected to baby and downright strong and sexy to enjoy your pregnancy.

Movement is such a great thing to do for yourself during this special time. Not only will you have a more comfortable pregnancy and delivery, but you'll be able to slip back into your skinny jeans in no time!

I was inspired to develop this technique after I danced my way through two pregnancies, and empowering women during this beautiful stage has become a huge part of my life's work.

The Prenatal Belly Dance Workout DVD includes four segments:

  • Relax & Rejuvenate (15 min): Yoga asanas and gentle stretching with emphasis on core strengthening.
  • Firm & Sexy (10 min): Tone arms, hips and thighs with this mini workout for an overall energy boost.
  • Latin Belly Dance Fusion (20 min): A creative low impact routine to keep you feeling strong and sexy.
  • Imagery & Meditation (3 min): Pelvic floor strengthening and guided meditation for some chill time. 

 

Shake it Hot Mama!!!

This workout DVD includes modifications for all stages of pregnancy. Choose the chapter that bests suits your schedule and fitness level, and gradually work through the entire program. No dance experience is necessary.

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