Downloads

Relax & Rejuvenate
(15 minutes)

Flowing yoga asanas and gentle stretching will improve posture, release tension and back pain while giving your core some much deserved love.

RelaxRejuvinate.jpg

Firm & Sexy
(10 minutes)

An overall mini workout that you can use through each trimester to tone your arms, hips and thighs, and give yourself a burst of energy anytime!

FirmSexy2.jpg

Latin Belly Dance Fusion
(20 minutes)

A mix of Latin and belly dance moves that will keep you feeling fit and fabulous through every trimester. Great postpartum for new moms!

LatinBellyDance.jpg

Imagery & Meditation
(3 minutes)

Strengthen your pelvic floor and give yourself some delicious chill time with this amazing guided meditation...not to be missed!

Meditation.jpg

twitter.jpg facebook.jpg youtube.jpg linkedin.jpg c-media.jpg c-self.jpg c-fox.jpg c-discovery.jpg c-candy.jpg m_pilates.jpg