Downloads
Relax & Rejuvenate
(15 minutes)
Flowing yoga asanas and gentle stretching will improve posture, release tension and back pain while giving your core some much deserved love.
Firm & Sexy
(10 minutes)
An overall mini workout that you can use through each trimester to tone your arms, hips and thighs, and give yourself a burst of energy anytime!
Latin Belly Dance Fusion
(20 minutes)
A mix of Latin and belly dance moves that will keep you feeling fit and fabulous through every trimester. Great postpartum for new moms!
Imagery & Meditation
(3 minutes)
Strengthen your pelvic floor and give yourself some delicious chill time with this amazing guided meditation...not to be missed!
