Flowing yoga asanas and gentle stretching will improve posture, release tension and back pain while giving your core some much deserved love.
An overall mini workout that you can use through each trimester to tone your arms, hips and thighs, and give yourself a burst of energy anytime!
A mix of Latin and belly dance moves that will keep you feeling fit and fabulous through every trimester. Great postpartum for new moms!
Strengthen your pelvic floor and give yourself some delicious chill time with this amazing guided meditation...not to be missed!