MATERNAL DANCE™

Experience the class that started it all! My signature Maternal Dance Class is an exciting way to rejuvenate, tone and prepare your body for the most amazing feat it will ever perform. My classes are designed specifically for pregnant women to relieve tension and pain, tone and strengthen your core and pelvic floor, improve pregnancy posture, maintain flexibility and build your birthing muscle. Classes include delicious stretching, toning, and belly dance moves, powerful meditations and guided imagery. No dance experience is necessary, includes modifications for all stages of pregnancy and is appropriate for all fitness levels.

**Please contact info@rhythmforlifenyc.com or call 917.907.2025 for information on the next class series.

LOCATION
TBD

CLASS DATE START TIME DURATION
TBD TBD 1 hour
SELECT SESSION

Ancient Moves for Modern Women

A rite of passage to your higher self, this amazing workshop is about more than shaking your booty. It's about aligning with your own personal power center and cultivating beauty and confidence on all levels. Drawing from the sensuality of ancient sacred dance moves, we will stretch, wiggle and shimmy our way to our most powerful and beautiful selves. Women have danced together for thousands of years to celebrate their journey through all of life's stages and cycles. This class will spark those memories that are stored deep in every cell of your being and set your mojo on fire!

LOCATION

KEYSTONE STUDIO, 252 W. 30th St., #4B

 

CLASS DATE START TIME DURATION
SUNDAY, 9/17 2:00pm 3 hours
SELECT SESSION

New Mom Series

Stretch and Strengthen Your Post Baby Body, or Better.
Bond with your baby with this four-week series designed specifically for new moms who want to regain their shape, increase energy and have fun doing it. Learn practical tips to incorporate into your daily routine, core exercises for stability including diastisis recti rehabilitation and pelvic floor work for your new mom body. Classes combine dance, yoga and pilates to support and keep you moving to staying fit and feeling good!

 

**Please contact info@rhythmforlifenyc.com or call 917.907.2025 for information on the next class series.

LOCATION
TBD

CLASS DATE START TIME DURATION
TBD TBD 1 hour
SELECT SESSION
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