New Mom Series

The demanding role of motherhood doesn't leave much room for mom to take care of herself, never mind get back in shape postpartum. Ease back into your new mom body – or better! In this four-week series, you will learn practical tips to incorporate into your daily routine, core exercises for stability including diastisis recti rehabilitation and core exercises to regain your shape and increase energy while bonding with your baby. Classes combine dance moves, yoga and pilates to support and keep you staying fit and feeling good!

For private sessions call 917.907.2025 or click here.

LOCATION

Keystone Studio, 252 W. 30th Street, #4B

CLASS DATE START TIME DURATION
MONDAYS *next session starting soon 1:00 1 hour
SELECT SESSION

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Key Benefits

  • Ease into exercise and increase energy level
  • Learn core, pelvic floor and diastisis recti rehabilitation
  • Regain your strength, shape and mood!
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