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Art of the Kegel

What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just don't think about it. There are some really good reasons why you need to be sen…
What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just…

At The Heart Of The Matter (An Exercise in Self-Love)

My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to our families, friends, work, etc. - that’s who we are. But how often do we b…
My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to…

Rhythm Of My Life Right Now

As I am just coming out of this past month's whirlwind of both of my kids proms, graduations, recitals and award dinners, the rhythm of my own life is chock full of some very blog-worthy material, but the truth is, I feel out of sync with living these hig…
As I am just coming out of this past month's whirlwind of both of my kids proms, graduations, recitals and award dinners, the rhythm of my own life is chock full of some very…

Radio Interview

Listen to my live interview with Eric Michaels on eHealth Radio.
Listen to my live interview with Eric Michaels on eHealth Radio, http://bit.ly/kMYQsI as I discuss and answer the following: What is Rhythm For Life? How does dance help to…

Moving Into Spring - Mind, Body, Soul

The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the tulips, and a new burst of energy here in the NYC streets.
The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the…
 
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