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The Maternal Waters

On a recent Saturday morning before Maternal Dance class, one of my clients (*Alice), due around this time, thought her water broke. She didn’t have the gush of water I had experienced with my two pregnancies, but rather a slow and steady leak. For oth…
On a recent Saturday morning before Maternal Dance class, one of my clients (*Alice), due around this time, thought her water broke. She didn’t have the gush of water I had…

Art of the Kegel

What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just don't think about it. There are some really good reasons why you need to be sen…
What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just…

To Let It All Hang Out, Or Not...

Pregnancy is not the time to be doing crunches or other abdominal exercises that may put more pressure on the already compromised abdominal wall. For good reason, expectant moms take great care in protecting their growing baby bump, especially after it re…
5 Reasons Why Pregnant Women Need Strong Abdominal Muscles… Pregnancy is not the time to be doing crunches or other abdominal exercises that may put more pressure on the already…

The Flexibility Factor During Pregnancy

Pregnancy is a time of many physical changes, and can affect a woman’s ability to exercise. At the moment of conception the hormone relaxin is released to “soften” connective tissue such as ligaments, tendons and cartilage - making a pregnant woman feel m…
Pregnancy is a time of many physical changes, and can affect a woman’s ability to exercise. At the moment of conception the hormone relaxin is released to “soften” connective…
 
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