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Too Tired To Exercise, Mom?

In the early “daze” of motherhood all the attention is on caring for your newborn, it's easy to forget about your own needs. More to the point, you’re simply too tired. Yes, you’re sleep-deprived. Yes, your hormones are all over the place. And yes, you’ve…
Simply Too Tired In the early “daze” of motherhood all the attention is on caring for your newborn, it's easy to forget about your own needs. More to the point, you’re simply too…

The Maternal Waters

On a recent Saturday morning before Maternal Dance class, one of my clients (*Alice), due around this time, thought her water broke. She didn’t have the gush of water I had experienced with my two pregnancies, but rather a slow and steady leak. For oth…
On a recent Saturday morning before Maternal Dance class, one of my clients (*Alice), due around this time, thought her water broke. She didn’t have the gush of water I had…

Art of the Kegel

What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just don't think about it. There are some really good reasons why you need to be sen…
What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just…

Dance Your Way To Birth

There is movement and a rhythm for everything we do; we walk rhythmically, we talk rhythmically, we eat rhythmicaly. There is a rhythm to the baby growing, the body softening. And there is a rhythm for giving birth.
There is movement and a rhythm for everything we do; we walk rhythmically, we talk rhythmically, we eat rhythmicaly. There is a rhythm to the baby growing, the body softening. And…
 
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