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Too Tired To Exercise, Mom?

In the early “daze” of motherhood all the attention is on caring for your newborn, it's easy to forget about your own needs. More to the point, you’re simply too tired. Yes, you’re sleep-deprived. Yes, your hormones are all over the place. And yes, you’ve…
Simply Too Tired In the early “daze” of motherhood all the attention is on caring for your newborn, it's easy to forget about your own needs. More to the point, you’re simply too…

Art of the Kegel

What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just don't think about it. There are some really good reasons why you need to be sen…
What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just…

At The Heart Of The Matter (An Exercise in Self-Love)

My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to our families, friends, work, etc. - that’s who we are. But how often do we b…
My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to…
 
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