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At The Heart Of The Matter (An Exercise in Self-Love)

My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to our families, friends, work, etc. - that’s who we are. But how often do we b…
My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to…

How Did I Get Sunburn?

One sunny day, not to long ago, I set off for the beach with a girlfriend - without our kids! This was a first for us and we each packed goodies to share. I made a light pasta salad with fresh veggies, and packed some fruit and chips. My girlfriend, Liza,…
One sunny day, not to long ago, I set off for the beach with a girlfriend - without our kids! This was a first for us and we each packed goodies to share. I made a light pasta…

Moving Into Spring - Mind, Body, Soul

The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the tulips, and a new burst of energy here in the NYC streets.
The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the…
 
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