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5 Simple Exercises Pregnant Women Can Do NOW To Bounce Back Into Shape Postpartum

When Kate Middleton made her first public appearance shortly after giving birth, her post-baby belly got more attention than the new prince. Never mind the added weight-gain which took nine plus months to put on, but the uterus is like a balloon that is s…
When Kate Middleton made her first public appearance shortly after giving birth, her post-baby belly got more attention than the new prince. Never mind the added weight-gain which…

Art of the Kegel

What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just don't think about it. There are some really good reasons why you need to be sen…
What is a kegel exercise? Where do I do it? How do I know if I'm doing it right? Even if you know, are you working this muscle regularly? It doesn't hurt, but most people just…

Moving Into Spring - Mind, Body, Soul

The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the tulips, and a new burst of energy here in the NYC streets.
The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the…
 
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