What Moves Me

Aug
16
2013
Oct
2
2012
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Dance Your Way To Birth

There is movement and a rhythm for everything we do; we walk rhythmically, we talk rhythmically, we eat rhythmicaly. There is a rhythm to the baby growing, the body softening. And there is a rhythm for giving birth.

Jun
26
2012
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To Let It All Hang Out, Or Not...

Pregnancy is not the time to be doing crunches or other abdominal exercises that may put more pressure on the already compromised abdominal wall. For good reason, expectant moms take great care in protecting their growing baby bump, especially after it reveals itself.

Apr
9
2012
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The Flexibility Factor During Pregnancy

Pregnancy is a time of many physical changes, and can affect a woman’s ability to exercise. At the moment of conception the hormone relaxin is released to “soften” connective tissue such as ligaments, tendons and cartilage - making a pregnant woman feel more loose and flexible.

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