My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to our families, friends, work, etc. - that’s who we are. But how often do we become depleted, shut down and withdraw before we give to ourselves?

Is there a woman out there who is not on the lookout for inspiration and tips on everything beauty, balance, body, baby? As a woman in the health, wellness and fitness field, I'm always listening to what Jillian Michaels of The Biggest Loser has to say.

There’s been a whole lot of ground shaking and things a-flying going on. As I live in the northeast, I’m not only referring to the recent earthquake and hurricane, but also my 18 year-old son – my oldest child – moving out and moving on, all within a week! I’d been saying I needed a change.